If you want to save your health, money, people’s lives and the planet, the answer is simple — ride a bike for short jaunts. Researchers at the University of Wisconsin-Madison studied 11 metro areas in the Midwest to see what would happen if people stopped using their cars for short trips (five-miles round trip or less). The results should really be in the next Huffy ad (is Huffy is still around?):
Replacing half of the short car trips with bicycle rides during the warmest six months of the year would save approximately $3.8 billion annually from avoided mortality and reduced health care costs for people in the areas studied. 1,100 lives would be saved each year in the areas studied from improved air quality and increased physical activity. And (surprise!) there are benefits from just moving your body instead of sitting on your behind.