For years, pregnant women have been advised to stay away from eating fish because of their mercury content. But last week’s announcement by the U.S. Food and Drug Administration and the U.S. Environmental Protection Agency tweaked that advice, making it clear that it is healthy to eat fish without troublesome mercury levels. Fish that are packed with protein and omega-3 fatty acids make an extremely healthy meal for the mother and child, as long as it is low in mercury, EPA, FDA and Michigan Department of Community Health officials now officially advise. State and federal health authorities have long advised that eating too many fish meals containing mercury can damage the brain, nervous system and kidneys, and even harm the development of a pregnant woman’s fetus. This is the first time that eating a minimum amount of low mercury fish has been promoted as a guideline when announcing new draft mercury standards.