Eat the weeds


Gabrielle Cerberville forages up to 80% of their diet. Image: Gabrielle Cerberville

By Nicoline Bradford

Step out into your backyard, what do you see? Look beyond the grass, and a delicious new world will open up to you.

From fine dining to TikTok videos, in the past few years, there’s been a renewed interest in foraging and wild food. Gabrielle Cerberville, a forager, TikToker and online educator, credits the recent resurgence to the pandemic. It brought most Americans’ lives to a standstill, causing many to turn to the outdoors.

“I think that that experience of slowing down reminded a lot of people of the experience of being out in nature and how good connection feels,” said Cerberville, who lives in Kalamazoo, Michigan. “Some people have definitely gotten interested in foraging because they’re afraid of the apocalypse or that the next pandemic is gonna wipe out all of humanity and they want to be prepared. But I think most people are just recognizing that it is a joyful experience to get to go outside and interact with nature.”

There are many benefits of foraging. Wild food is often more nutritious and sustainable than store-bought counterparts. Food in grocery stores is often transported thousands of miles and doused in herbicides, fertilizers and pesticides, Cerberville said. The average apple is sprayed nine times and sits in a warehouse for a year before ending up on grocery shelves.

“We’ve talked about all of these changes to our eating habits that are more sustainable for the earth, like veganism, locavores and it doesn’t get more local or more energy efficient than foraging,” Cerberville said.

Educator and foraging expert, Gabrielle Cerberville holds up a giant puffball, one of the many edible mushrooms growing in the Great Lakes region. Image: Gabrielle Cerberville

In addition to supplementing diets, foraging fosters positive relationships with nature and the land we live on.

“If we don’t know what we have, we won’t care for it,” Cerberville said.

The practice is nothing new. Indigenous people have been stewarding and harvesting natural resources for thousands of years, said Linda Black Elk, an ethnobotanist at United Tribes Technical College in Bismarck, North Dakota.

The USDA’s Office of Tribal Relations lists best practices for foraging, Black Elk said.

Foraging can be lots of fun and it’s great that more people are getting into it, Black Elk said. “But I think that in the public excitement about foraging, we’ve forgotten that there are people here who have an important relationship with those plants.”

There are some potential risks from this increased interest in foraging, such as habitat damage, trespassing and overharvesting. While overharvesting is a problem, Cerberville said that the greatest risk comes from people who are not mindful of their surroundings and damage the environment.

“People are sometimes not mindful of fragile environments when they are walking around in a forest looking for high-value forageable items,” Cerberville said.

There is also the potential for self-injury by ingesting poisonous or inedible plants and mushrooms.

People get caught up in the moment, thinking that they’ve found something edible when it’s not,  Cerberville said.

Chanterelle mushrooms, sometimes confused with the poisonous jack o’ lantern mushroom, are a popular wild food. Image: Nicoline Bradford

“This is the main content of my direct messages on Instagram and TikTok, people saying, ‘hey, what is this? Is this a chanterelle? It tastes great,’ and I look at it and it’s something poisonous like jack-o’-lantern mushrooms and I’m like ‘guys no you can’t just eat things because you think that it’s something you’ve heard of,’” Cerberville said.

To safely and responsibly forage,  educate and inform yourself.  For those getting started, Cerberville recommends using a national guide, a regional guide and a city or county guide.

It’s important to be positive about identification before eating any plant or mushroom.

“I try to identify it three times before I will consume a wild food,” Cerberville said. After a lifetime of foraging, they know to be careful.

Black Elk also stresses the importance of getting off the internet and instead interacting with nature and the people who know it best.

“When people learn about the relationship between plants and people and how to nurture that relationship, I believe they walk on the land differently,” Black Elk said. “They’re a lot less likely to exploit and abuse the environment because they have built a relationship.”

While it’s not indigenous peoples’ responsibility to educate others, there are lots of people who want to share their knowledge, she said.

“It’s about talking to people and getting out on the land before you start picking,” Black Elk said. “You know you gotta build those relationships before you start harvesting.”

To be more sustainable, we need to get creative, said Cerberville, and foraging can be a great option.

“Whether you ever eat a bite of wild food or not, we need to remember that we are all part of nature and we all have a responsibility to it,” Cerberville said. “While you don’t have to eat wild food to cultivate that relationship it can certainly be helpful.”

“I hope that more people start recognizing how beautiful this world that we live in is. It’s not just a resource, it’s part of our whole experience as members of this planet. I hope that we can all do a better job taking care of it.”

Editor’s note: Listen to Gabrielle Cerberville talk about foraging on The Food Fix.

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