A dose of exercise and fresh air is just what the doctor ordered.
Getting out for a bike ride is a good medicine for any Great Laker.
Indiana Dunes National Lakeshore is partnering with Porter Health Systems in Indiana to prescribe walks, bike rides, kayak trips and other activities to patients through the Park Prescription Program. By getting out to the park, patients will get some exercise and stress relief, while hopefully boosting visitation.
Not every prescription is the same. Before they write a prescription, Porter doctors will find the right trails and activities based on the patient’s needs and abilities. Considering there are over 40 miles of trails in the Lakeshore, there’s something for everyone.
Don’t wait for your next checkup to get out for a hike or a ride. In this case, a little self-medication might be ok!
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I’m sending this link to my primary care physician!
This is fantastic. A proactive response to better health instead of a reactive.